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Re: How I maintain my weight

> As a sensible person, I eat nutricious food daily, in fact, the same
> foods I used to eat before starting this food regimen, just smaller
> quantities.   I never go hungry, although as I don't eat often after
> dinner (about 6.30pm), I sometimes feel peckish on going to bed, which
> a cup of organic cocoa helps me fall off to sleep easily.

Yep, eat less and lose weight.  For some the accidental choice of what
foods to include in the two pounds combined with ones height and
activity levl will cause a weight loss.  For others the result will be a
weight gain.  It is a gimic, use standard measures of volume or set time
to eat the same foods and the same results will occur.

By accident one can find the right amount of calories for you or one can
quickly narrow it down by not relying on accident and matching calories
to height and activity level more directly and systematically.

The two pound diet is based on trash science in its truth claims.

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