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8 Simple Remedies To Beat Insomnia

Insomnia affects millions around the world. Sleep is fundamental to
every human being for a healthy way of life. Without regular sleep,
people are not able to function properly. Some may only need a few
hours of sleep a night, but most generally need a minimum of eight
hours to function properly during the day, without which their health,
life, work and relationships suffer. There are many ways to combat
insomnia:
* What you eat during the day for breakfast, lunch or dinner could be
the cause of insomnia. Change your diet to include food that helps the
body relax and fall asleep, such as lemons, whole grain breads, and
milk. Milk, in particular, once heated is quite effective, as it
releases a chemical called tryptophan that relaxes the body and helps
you sleep.
* Drinking herbal tea before bed is also said to have a soothing
effect on the body.
* Try waking up earlier in the morning in order to force your body's
internal clock to adjust. With this shortened sleep schedule, you will
tire earlier at night so that you are ready to hit the sack by your
regular bedtime....

http://groups.google.com/group/insomniager

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