Re: Staying active without overdoing it

Evie,

That sounds wonderful!  I was just wondering yesterday about aqua/pool
workouts.  I will look to see if there is somewhere in my area with a
program like that for me to try.  I am so glad you shared this with us!

Michelle

Evie wrote:
> I started water therapy at NovaCare and for the first time in years
> feel wonderful.  NovaCare is a big pool that is heated with all kinds
> of stainless steel exercise equipment under the water.  It is different
> than the regular pools you see around.  It kind of reminds me of the
> lazy rivers you see at parks.  You walk in the 4 ft water forwards,
> backwards, side to side and marching for 10 minutes at a time.  From
> there you go to the center of the pool which is 97 degrees and does
> that feel good right to the center of your joints.  There is more
> equipment in the center under water.  I come out of there feeling so
> good and actually went off my Zoloft.  I feel like so alive.  The
> doctor ordered this therapy for my arthritis and insurance covers 60
> visits.  NovaCare also has a membership which I think I will keep up.
> There are others with lupus and auto-immune diseases that have found
> this to be good for them too.
>
> Ev
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