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Fat Loss Secrets of Fitness Models

Fat loss is easy once you understand how hard it is.
Once you realize that fat loss is hard work, and not just as easy as
eating some celery, drinking really cold water, and slamming down some
"metabolism boosters", that's when you'll really start to get results.
When you accept sticking to your nutrition program will take effort,
only then will you start planning and preparing your nutrition to meet
your fat loss goals.
Same with exercise. When you understand that harder workouts are more
effective, then you'll start to plan your workouts accordingly.
Over the past year I've interviewed over a dozen fitness models (men
and women) for Oxygen and Maximum Fitness magazines, and their secrets
to success are as plain as day.
They know it is going to be hard work to get ready for a photoshoot,
but what do they know that you don't know?
First, they've got their nutrition plans down perfectly. And when I
say planned out, I don't just mean they have a meal plan torn out of a
magazine. Instead, they have their shopping lists prepared. They have
time set aside for cooking, cutting, and chopping. These men and women
have more than enough tupperware to store and freeze their food for
the week....

http://groups.google.com/group/weightlosslnfs